The Sleep Foundation says that you shouldn’t try to fix your sleep schedule all at once.Some of us are night owls, while others are morning larks. That’s down to our chronotype – our natural, in-built preference for morning or evening activity.
And while some evidence suggests that getting to bed before 1 am is good for everyone regardless of chronotype, there’s still a lot of variation within that window.
Getting enough sleep is harder for many later chronotypes, who are struggling against an early bird-oriented world. That may lead to Read Entire Article
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