Signs you need to work on your pelvic floor, based on your age

Can you do the minimum(Credits: Getty Images)

From push-ups to planks, there are certain exercises we accept will probably become more difficult with age.

But apparently, we shouldn’t assume our pelvic floor fitness will deteriorate.

According to official guidance, regardless of age, women should be able to hold their pelvic floor for 10 seconds, then rest for 10 seconds, and repeat 10 times. You should then be able to complete 10 quick ‘pulses’.

If you can’t hit this target, completing pelvic floor exerci...