We already know exercise can help us to live longer. A review of studies found that being physically active could increase our lifespan by about two to four years, as a “conservative” guess (some research puts it closer to seven years).
Other research found that a combination of exercises is best for longevity. But personal trainer Bruno Pontes, working with fitness app Muscle Booster, stressed the importance of strength training as we age.
“Resistance training is one of the most effective tools to counteract the natural muscle loss that comes w...
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