Waking Up At Night? Sleep Experts Explain How Many Times It's Normal To Be Awake

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Johns Hopkins Medicine says we have mini wake-ups about 20 times a night, but don’t remember or observe the experienceJohns Hopkins Medicine says we have mini wake-ups about 20 times a night, but don’t remember or observe the experience

Did you know that getting up at night to pee has a name (nocturia)? 

Not only that, but it turns out there are “normal” amounts of midnight number ones to expect by age, too. Younger people usually get up to urinate once a night, while those in their 90s may still be in the “usual” range if they ...

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