Though not all of our dementia risk is within our control, a standing commission from The Lancet has found that up to 45% of our likelihood of developing the condition is down to “potentially modifiable” lifestyle choices.
These include more obvious habits, like not smoking and controlling blood pressure. But some less expected variables – such as protecting your hearing and staying socially connected – matter too.
According to a new paper published in Alzheimer’s & Dementia, meanwhile, two habits in midlife might significantly lower your odds of cognitive decline (sometimes seen as a precursor to dementia) in older age.
Heart health seems to be key
In this research, scientists assessed the heart health of 402 middle-aged and older adults using the Read Entire Article
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