Your schedule may be packed. You see your friends regularly. You might even be progressing in your career or hitting new personal goals.
But behavioural coach Elizabeth Walker, founder of The Empowerment Warrior, told HuffPost UK that “it is possible to keep showing up for work, relationships and responsibilities while feeling emotionally absent from your own life”.
She added that people who run on “autopilot” can sometimes appear to be functioning capably and productively on the outside, while inside, they feel a deep detachment from their reality.
“The signs can be easy to overlook until you realise you no longer feel like yourself,” Walker added.
Here, she shared seven signs you might not be fully present:
1) You’re constantly tired
One in eight Brits say they feel tired “all the time”, and Walker points out ...
English (US)