Coleen Rooney’s ‘non-negotiable’ shower squat habit is ideal for time-poor mums

Coleen calls shower squats a ‘non-negotiable’ (Picture: Shutterstock/Metro)

Slotting gym sessions in between work, rest and trying to keep up some semblance of a social life is a conundrum many of us face.

For mums, this struggle is even more pronounced, with 30% having less than an hour a day to themselves, and 61% saying they’d feel guilty about prioritising time for exercise.

But according to experts, you don’t need to conjure up more hours in the day — just make better use of the ones you already have by working fitness Read Entire Article