NeurosymI’ve always loved singing. It’s safe to say I was a very shy child, but being in a choir as a teenager really helped me out of my shell; so much so that I found myself doing a music degree at university.
Most of all, though, I’ve always found singing therapeutic. So, when I found out that singing helps to relax your vagus nerve – the system that regulates your heart rate, breathing, and digestion – everything suddenly began to make sense.
The only problem is that I don’t personally feel I can start singing in the middle of a busy street or office when I feel my stress levels creeping up.
Sure, there’s yoga and I could do breathing exercises, but I find it difficult to stay consistent with them. And there’s nothing like the threat of another task to add to your stress!
Luckily, there could be another way around these barriers. Historically used for epilepsy treatment, Read Entire Article
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