Almost a third of us wake up in the middle of the night at least three times a weekEven though I have insomnia, my problem doesn’t actually lie in getting to sleep.
I nod off just fine, but my problem is staying in dreamland.
More often than not, I wake up at 3am and simply cannot get back to sleep.
There are things I’ve learned to do to cope with the problem. “Clock blocking”, refusing to stay in bed for more than 20 minutes, and (paradoxically) willing Read Entire Article
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