Expert comment provided by Dr Hariom Yadav, an associate professor of neurosurgery and brain repair, who looks at how gut health affects ageing. He is also a scientific advisory board member at WonderBiotics.
You probably already know that good gut health can make everything from your mood to your immune system better.
Some studies have suggested that changes to your gut could reveal dementia risk years before diagnosis, too.
And microbiome researcher Dr Hariom Yadav recently pub...
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