I’m a dietitian — these are the worst foods to eat during a heatwave

Lola has shared what she eats during a heatwave (Picture: Lola Biggs/Together Health)

From struggling to sleep to avoiding sunburn, various challenges come with warmer weather.

And one thing that many find particularly difficult is working out what to eat when you’re already feeling uncomfortable.

Many people give up on cooking altogether when temperatures rise and just live on picky bits, but if you’re still keen to have a proper meal, then you’re going to want to keep on reading.

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