As a lifestyle writer, I cover research on things like the best time to drink coffee and how many steps we should actually take a day.
But I’ll confess that knowing better doesn’t always translate to actually living by my own advice.
For instance, washing your hair once or twice a week could actually harm its health if your hair type gets greasier sooner. Yet here I sit with slightly limp tresses, because frankly, I’m a bit lazy.
Still, some stories had such an impact on me that they actually changed my established routine for good.
These are:
1) Strength training
I’ve been running for years, which we know is great for cardiovascular health. But it doesn’t build Read Entire Article
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