There are a few therapist-backed ways to manage air hunger and your anxiety.While it has gotten better in some ways over time, one thing that has been consistent throughout my experience of living with anxiety is that I cannot shake off thoughts and they will always take over my life. From doing monotonous things at home like showering or even the laundry to big life events like weddings, my brain during bad anxiety spells just does not stop.
I have tried so many things to manage this and while some have worked for a short while, my clever anxiety seems to out-smart them. Until this year finally, I seem to have it in a very m...
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