The writer with a dry face on the left: in the gym in the middle: sweating, red, and puffy on the rightI write a lot about health for work, and if there’s one thing the stories I cover have taught me, it’s the importance of exercise.
Maintaining muscle mass can make ageing far easier, and may even help to prevent dementia. Good cardiovascular health may keep some heart conditions at bay, too.
I m...
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