I Tried The Viral Walking Method 'Better Than 10,000 Steps A Day'

Even though I love running and regularly go to the gym, facts are facts; I work from home and don’t love a long evening ramble. As a result, I regularly fail to get 10,000 steps a day, even though that’s been my goal for years. 

All my “Jeffing,” VO2 max training, and treadmill interval sessions were not enough. I average around 6,500 steps daily, and my ongoing attempts to hit the 10k target have proven unsuccessful and inconvenient.

I tried walking after work (a non-starter), taking a lunch-break stroll (sometimes useful, but mostly impossible due to the Endless Kitchen...