I Tried The Walking Style A Doctor Said Supports Healthy Ageing

Whether it’s Japanese walking, “Jeffing” or the run-walk-run method, and even “retro walking” to help my knees, it’s safe to say I’m fond of a good stroll. 

But on a recent hilly Northumberland hike, I noticed my legs felt more strained than usual: my muscles felt a little tenser, and my knees had worked harder. 

This seemed most extreme after the downhill part of the walk, a change other walkers noticed too.

So, I asked experts ob-gyn  Read Entire Article