I tried this super easy walking technique — it didn’t just increase my step count

I decided to head out for 15 minutes after eating my lunch, and saw tangible results (Picture: Getty Images)

Usually, once I’ve eaten any form of large meal, slumping on the sofa pretty much appeals over anything else.

But various studies show walking after breakfast, lunch and dinner reaps a tonne of benefits.

One study, published in 2022, found a mere two minutes of walking after eating is beneficial for things like blood sugar regulation. Again, research produced in 2011 found the immediate post-dinner walk to be more beneficial for weight loss than doing the sa...