I was getting 3 hours of sleep a night until I tried 5 unconventional hacks

I wake around two and haul myself to bed, where I end up on my phone again (Picture: Myles Goode)

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It’s 2am and I’m wide awake, doomscrolling after being sucked into the latest true-crime rabbit hole on TikTok. 

Is he guilty? Was it premeditated? What will the jury think? I can’t put my phone down until I know the answers. 

Only, I have to be

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