If you can do this ‘daunting’ exercise, your body is moving the way it should

It’s all about strength and mobility (Picture: Getty Images)

When viewers saw Leilani Vega’s video of an exercise that checks whether ‘your body is moving the way it should’, they reacted as though they’d been asked to lick their own elbows.

‘Let me call the paramedics first,’ joked one, while another wrote: ‘My hips already told me no and I haven’t even gotten up yet’

‘I’ll try it after I put the kids to bed,’ a third commenter added. ‘They don’t need to see me fighting for my life.’

The clip, which has racked up over a million combined likes on Read Entire Article