If You Want To Improve Your Diet, Try A Method You Won't Even Notice

In a recent report about the “fibre gap,” the British Nutrition Foundation (BNF) said that only about 4% of us eat the recommended 30g of fibre a day.

They added that the report identified “several priority areas for action,” including a “health by stealth” approach to improving people’s diets.

But what does that mean, and how can we achieve it? 

Here, HuffPost UK spoke to Bridget Benelam, a nutrition scientist with BNF, about the term. 

What is “health by stealth”? 

It’s a way of making your diet better for you without you really noticing. 

Benelam told us, “It’s mostly used to talk about industry reformulating products – e.g. reducing salt and sugar, or adding extra fibre to things like bread or pasta so that people get healthier food without having to change their habits”. 

One example might be zinc Read Entire Article