Is Your Pee Clear? That Might Actually Be A Bad Thing

Are you hydrating enough?

There are now so many ways to get and track your fluids – from customisable Stanley tumblers to in-home IV services to apps that remind you to chug a few extra ounces every hour – that it’s easy to worry you’re not getting enough.

But is it possible to be too hydrated? And what happens if you are?

That’s what Raj Punjabi and Noah Michelson, hosts of HuffPost’s Am I Doing It Wrong? podcast, asked Colleen Muñoz, director and co-founder of Hydration Health Center at the University of Hartford. 

Listen to the full episode ...