It Turns Out Grapes May Be Great For Your Brain, Bones, Heart, And Gut

A recent article in the Journal of Agriculture and Chemistry said that the term “superfood” is tossed about too readily. 

“There is no regulation; the main source of information is the Internet,” they wrote.

Nonetheless, they add, there is a food that they believe qualifies: “Based on actual scientific data, grapes have earned what should be a prominent position in the superfood family.” 

That includes benefits for our bones, heart, brain, and gut, they added. 

Here’s what research says about those, though most say more studies are needed to prove the links are causal:

1) Grapes might make our bones stronger

A 2015 rat study found that rats who’d been fed grapes showed slower bone turnover and improved calcium utilisation, resulting in better overall bone quality.

Another study found that resveratrol, a Read Entire Article