You’ve probably heard that your gut health may affect more than just your stomach. Some researchers think it might be linked to everything from our mood to our energy levels.
And according to research published in the Journal of Internal Medicine, “poop pills” might one day make insomnia more manageable.
The paper, which covered a randomised, double-blind, placebo-controlled trial, found that among adults with chronic sleeplessness, the addition helped to improve “objective sleep continuity and sustained subjective insomnia outcomes”.
What are “poop pills”?
In this study, participants were given faecal microbiota transplantation (FMT) capsules.
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