New research suggests we’re never too old to strengthen our brains. Brain-strengthening training was seen to benefit participants into their 90s in a 2026 study, with enthusiasm being a more accurate predictor of success than age.
But what counts as a brain-boosting exercise?
Some experts think that everything from puzzles to reading fiction can reduce our risk of developing dementia.
And now, a study presented at the Federation of European Neuroscience Societies (FENS) conference in Barcelona has found that the number of languages we speak could affect our brain age,...
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