Low on energy? These iron supplements are a gentle way of upping your iron levels

We’re always tired – and iron could be what we’re missing. (Picture: Metro/Getty)

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If you’re constantly exhausted, even when you’ve had a great night’s sleep, then you might be low on iron. 

According to statistics, iron deficiency affects around one third of UK women so supplementing the mineral in your diet can be a great way of boosting your levels.

‘Many young women become iron deficient due to blood loss during periods, dietary choices and busy lifestyles,’ says Kate Cook, nutritionist and founder of The Nutrition Coach. 

‘Fatigue that is not relieved b...