Our brains aren't wired to handle this much bad news. But 'looking away is not the fix,' expert says.

During several recent conversations, people have told me that they've stopped checking their phones in the morning. Not because nothing was happening, but because everything was. They described the feeling as standing under a waterfall of perpetual bad news.

This experience is far from an isolated one. According to Reuters Institute's 2025 Digital News Report, 69% of Canadians at least occasionally avoid the news now.

Globally, 40% report they at least sometimes or often do the same, the highest figure ever recorded. People shared consistent reasons for this: the news put them in a bad mood, they felt overwhelmed and powerless to act.