Penis Kegels can help men achieve ‘more intense and pleasurable’ orgasms

Add this to your 2026 to-do list boys (Picture: Getty Images)

Hold for 1…2…3… and release.

Women have long been doing their Kegel exercises, squeezing their pelvic floor muscles while sitting on the sofa or on their office chairs, unbeknownst to those around them.

They’re recommended by the NHS to combat a variety of health concerns, mostly commonly urinary incontinence, associated with pregnancy and childbirth.

But let’s be real, it’s not just the girlies who need to look after their pelvic floor.

‘Penis Kegels’ are a thing too — also recommended by the NHS — and those who choose to incorporate the simple exercises...