It’s Sunday afternoon, and the smell of chicken is wafting through the house.
But you’re not about to tuck into a traditional roast — this is meal prep.
Once cooked, the meat will be portioned up with some rice and veggies, ready to be eaten over and over (and over again) for the rest of the week.
Meal prep is common in UK kitchens, with new research by the Good Food Nation finding that 42% o...


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