It is a truth universally acknowledged that a person in possession of muscles must be in want of more protein – or at least, that’s what the internet would have you think.
In reality, many of us eat too much of the nutrient. But older people (65+) may have higher protein needs than their younger peers, research has found.
That’s especially important because sarcopenia, or age-related muscle loss, leads to a higher risk of fracture, frailty, and possibly even dementia. Protein is key to maintaining and growing muscle because they contain crucial amino acids.
So, you might be forgiven for thinking that whey protein supplements – which often come in powder, liquid, or bar form – would be the perfect option for this demographic. After all, Read Entire Article
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