We now know high-intensity yoga is one of the best exercises you can do to boost sleep quality.
And, according to new research, it turns out you can even rely on movement to help counter the effects of pulling an all-nighter.
Sleep deprivation is no joke and is thought to impact one in three adults globally. Poor quality sleep can impact negatively on our physical and mental health, as well as increasing the risk of accidents.
“Sleep loss affects nearly every aspect of how we think and function, but many people can’t simply stop what they’re doing and get more sleep,” said Professor Marc Roig, from McGill University’s School of Physical and Occupational Therapy.
So, researchers from his team set out to discover whether exercise or a short nap could help mitigate against some of the effects of ...
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