You probably already know that overall, exercise is a mood booster. It’s linked to an increased production of “feel-good” brain chemicals like endorphins and serotonin.
But new research published in the journal Psychoneuroendocrinology has found that the type of workout we choose might affect the way we feel afterwards.
Their study, which involved 88 participants, sought to find out how aerobic exercise (like running and walking) compared to mind-body exercises (like yoga and Tai Chi) when it comes to our moods.
It’s partly about “exerkines”
Previous research has shown that working out Read Entire Article
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