The UK just experienced a record-breaking heatwave, which included a “tropical night”.
These sweaty sleeping conditions, which mean “the temperature does not fall below 20°C” per The Met Office, can be extremely damaging to our slumber. One paper found that while all hot weather is bad for our kip, heatwaves can snatch away more minutes of shut-eye than other warm conditions.
We’ve written before about why Read Entire Article
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