My VO2 has gone from average to 'high' according to my Apple HealthWhen it comes to my fitness levels, it’s been a bit of a journey in the last 12 months. I was at my absolute fittest I’d ever been in April 2024 and felt amazing for it.
Just when I was feeling utterly invincible for the first time in my life, I fell two metres from a rock climbing wall onto a locked out, fully extended leg.
Yup – it hurt just as much as you’d think.
One fully snapped ACL, MCL and shattered meniscus later, exercise was off the cards until I could have full reconstructive surgery on my knee in September 2024.
I was devastated – following surgery I was non-weight bearing for six weeks and then a Read Entire Article
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