Burnout is described by the World Health Organisation (WHO) as an “occupational phenomenon”, which can lead you to feel exhausted, cynical, and less effective at work.
It’s believed to affect as many as 65% of workers in the UK, the Mental Health Foundation shared.
But according to psychologist Dr Bijal Chheda of Nos Curare, some signs of the common condition are easily dismissed as “normal”.
Here, she told HuffPost about one such symptom, which appears at night.
Nighttime overthinking might be a sign of burnout
“Struggling to switch off at night can be a subtle sign of burnout,” Dr Chheda told us.
“You might noti...
English (US)