The Supplement The NHS Says Never To Take With Tea Or Coffee

In the UK, about 12% of premenopausal women have iron deficiency anaemia, while 3% of men face the condition.

This happens when the body doesn’t get, or absorb, enough of the mineral to keep your red blood cells (the ones which carry oxygen throughout your body) working at their best. 

Symptoms can include dizziness, fatigue, paler than usual skin, and even a faster heartbeat. It’s typically treated with iron tablets and consuming iron-rich foods, the NHS said. 

But if you are taking iron supplements, the health service added that you might want to consider when you drink your tea and coffee.

When should I drink tea and coffee if I’m taking iron supplements? 

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