New research says those who go to bed after 1 a.m. regularly are more likely to develop a mental health disorder. Though my Instagram stories tell a different story, my first day of travel is always tinged with a little delirium. Airports, flying, navigating a new country and then, horror of all horrors, trying to sleep in a new bed.
As much as I love it, I’m not a particularly great traveller as it is but that first night, no matter how tired I am, I just feel extremely out of sorts and find myself missing my own very comfortable, very familiar bed.
It turns out, no matte...
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