The two-minute task to ‘September reset’ without doing much at all

An easy way to reset for autumn (Picture: Getty Images)

While January gets all the credit, September is actually when we’re all in the mood for a fresh start.

In fact, new research from Boots reveals that 44% of Brits think this month is the ideal time to restart healthy habits.

But go on TikTok, and the ‘September reset’ content can be a little overwhelming.

There’s the influencers that recommend the 75 Soft challenge, with its daily workouts and eating clean, and those that film themselves deep cleaning their entire homes.

But if you want to refresh you...