These Healthy Foods Contain Way Less Fibre Than You Might Think

Amid our full-blown obsession with protein, fibre hasn’t gotten nearly the recognition it deserves. 

“Protein has certainly earned its place in the spotlight, but fibre deserves just as much attention,” registered dietitian Stefani Sassos, nutrition director at the Good Housekeeping Institute, told HuffPost. “Most Americans are likely already meeting their protein needs, while the vast majority fall short on fibre.” 

In fact, it’s estimated that only 5% of Americans consume the recommended amount of fibre each day. That’s about 25 to 2...