This is why you shouldn’t take all your vitamins in the morning

‘A lot of people pop all their supplements in the morning all in one go’ (Picture: Getty)

If you take your vitamins every day, you have every right to feel smug.

You’re in the same category as people that hand wash their bras, floss twice a day, and go to 6am exercise classes.

But, if you’re going to the trouble of popping those health-boosting pills each day, you want to make sure you’re getting the most of them.

And that means, not necessarily taking your vitamins in the morning.<...