When you go for a health checkup, there are probably some health markers you’re used to getting checked, like heart rate, blood pressure and cholesterol levels.
There’s another one you might not have heard of, and it plays a role in longevity, heart health, brain health and emotional well-being.
The marker we’re talking about is VO2 max, or volume oxygen max, which plays a role in your aerobic exercise capabilities.
Paying attention to your VO2 max and getting it in the best shape possible is important for those aforementioned health reasons, but also because women, in pa...
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