This Trainer Made Me Realise How Weak My Pelvic Floor Really Is

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Other than at the gym and when I have a UTI (which is, unfortunately, pretty often) my pelvic floor isn’t something I’ve ever given much thought to.

Admittedly, I pee probably 20 times a day (for real) but I’d always attributed that to the fact I drink a shit ton of water, tea, and Read Entire Article