What Happens To Your Body After A 15-Minute Run

Exercise is great for our hearts, minds, and longevity. But you don’t need to be a full-blown gym rat to see the benefits: not only is brisk walking a pretty decent workout, but even a couple of extra minutes of activity a day can help us live longer.

Experts think that 15 minutes of physical activity a day is the “bare minimum” needed to see health-related benefits of exercise.

Here’s what the research says can happen to your body if you choose to spend that quarter of an hour run...