Which is really worst for your health, smoking, vaping or nicotine pouches?

The fact is, no nicotine use is truly benign (Picture: Getty/Metro)

Cigarettes, vapes and nicotine pouches all deliver the same addictive drug, nicotine, but they do so in very different ways — and people can be pretty territorial about their method of choice.

Some smokers are wary of the long-term effects of vaping, seeing it as a case of better the devil you know, whereas e-cigarette and pouch loyals often defend their habit with ‘at least it’s not a cigarette’.

But which is actually worst for your hea...