Why your dreams feel like a ‘horror movie’ when you take magnesium supplements

6 hours ago 3

Ever heard of ‘magnesium dreams’? (Picture: Getty Images)

For the last few years, I’ve sworn by two little tablets of magnesium at bedtime.

I have ADHD, and the internet brought me to the supplement when I was researching a cure for my insomnia and generally rubbish sleep.

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