Good news for fellow slow runners: it turns out zone two cardio, which sees joggers plod along at a conversational pace, is incredibly good for us.
Professional runners spend about 85% of their training doing that sort of low-impact activity. It puts runners at about 60-70% of their max heart rate.
But if even that sounds a little too much, zone zero movement (yes, really) might be the under-appreciated, super-low-effort way to keep you active without a pricey gym membership or even a pair of trainers.
English (US)