From 'Hara Hachi Bu' To Daily Movement: The Simple Japanese Rules For Healthy Ageing

We’ve written before at HuffPost UK about “ikigai”, a phenomenon the Japanese government’s site describes as “that which brings value and joy to life: from people, such as one’s children or friends, to activities including work and hobbies”. 

Ikigai could help us to lead happier, healthier lives as we age. 

And think tank and charity Read Entire Article